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Recipes List

A rich, creamy vegan stroganoff made with homemade seitan, mushrooms, and a savoury onion-garlic base. Perfect comfort food that’s very high in protein and full of flavour.

Seitan & Mushroom Stroganoff

#Vegan #HighProtein #NoOilOption #LowFat

#Dinner #HealthyComfortFood

A classic South Indian stir-fry made with cabbage, coconut, and mustard seeds. Light, aromatic, and ready in minutes. A perfect side to any meal, particularly if you’re trying to hit your 50:50 plate.

Cabbage Thoran

#Vegan #SouthIndian #QuickToCook #NoOilOption
#HealthySide #LowCalorie

A vibrant Indo-Chinese stir-fry of noodles, vegetables, and soy–sesame flavours. Quick, colourful, and perfect for when you want something warm, satisfying, and easy.

Veg Hakka Noodles

#Vegan #AsianInspired #QuickToCook #HighFiber
#HealthyDinner #NoOilOption

A soft, fluffy vegan omelette made from silken tofu, gram flour, and nutritional yeast, filled with sautéed mushrooms and spinach. High in protein, quick to make, and perfect for breakfast or brunch.

Vegan Mushroom Omelette

#Vegan #HighProtein #Breakfast #QuickToCook
#NoOilOption #HealthyComfortFood

A bright, chopped vegetable salad with a maple–mustard–lemon dressing. Quick, refreshing, and the perfect way to use up whatever’s in your fridge.

Mixed Salad

#Vegan #LowCalorie #NoOilOption #QuickToCook
#HealthySalad #HighFiber

A high-protein, vegan take on the classic breakfast scramble using tempeh and Indian-inspired spices. It’s quick, filling, and a great breakfast to start the day.

Tempeh on Toast

#HighProtein #QuickToCook #NoOilOption #Breakfast

A plant-based take on Palak Paneer using tofu in a rich spinach sauce. Full of flavour, protein, and spice, this dish is perfect with rice or roti and tastes even better the next day.

Palak Tofu

#HighProtein #LowCalorie #NoOilOption #Vegan
#IndianInspired #HealthyDinner

A light, lemony Middle Eastern salad made with parsley, tomatoes, onion, and fine bulgur wheat. Fresh, zesty, and perfect as a side, wrap filling, or light meal.

Tabouleh

A tofu-filled twist on classic Japanese onigiri. Spiced with garlic, black bean sauce, soy sauce, and chili flakes, these umami-packed rice balls make the perfect light meal or snack.

Tofu Onigiri

#Vegan #HighProtein #AsianInspired #QuickToCook
#HealthySnack #LowFat

A naturally vegan North Indian street snack made with roasted sweet potatoes, black salt, garam masala, and lemon juice. Sweet and tangy it prooves that street food can be both indulgent and healthy.

Sweet Potato Chat

A light yet deeply flavourful Vietnamese-style noodle soup with tofu, mushrooms, bok choy, and a fragrant spiced broth. Perfect for days when you want something warm, nourishing, and restorative.

Vegetarian Pho

A protein-rich twist on the classic Indian pakoda. This version uses a silken tofu and gram flour batter to turn ordinary bread into a light, crispy, and satisfying snack.

Silken Tofu Bread Pakoda

A classic South Indian lentil and vegetable stew made with tamarind and sambar spice mix. High in protein, full of fibre, and deeply comforting, it pairs perfectly with idli, dosa, or rice.

Idli Sambar

#Vegan #HighProtein #LowFat #HighFiber
#SouthIndian #HealthyDinner #NoOilOption

A quick, colourful, and refreshing coleslaw made with a creamy silken tofu dressing instead of mayonnaise. 

Ready in 10 minutes and packed with crunch, colour, and plant-based protein.

Coleslaw

High protein scrambled tempeh on toast.

Tempeh Scramble

Rich high-protein tofu and spinach sauce to pair with rice.

Palak Tofu

A South Indian lentil and vegetable stew with soft steamed idli.

Idli Sambar

A simple raw coleslaw with a creamy silken-tofu mustard dressing.

Silken Tofu Coleslaw

Vietnamese noodle soup with a rich broth and fresh vegetables.

Vegan Pho

Home Made Onigiri with Grated Tofu Filling

Spicy Tofu Onigiri

Indian Street Food - Sweet Potato with Chat Masala

Sweet Potato Chat

Vegan Bread Pakoda with Silken Tofu

Silken Tofu Bread Pakoda

Middle Eastern Parsley Based Salad

Tabouleh Salad

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